| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Bfast | Ragi Pancake | Moong dal dosa (pesarattu) | Wheat puff cereal | Veggie upma | Whole wheat bread | Cucumber pancake | Beetroot besan chilla |
| Snack | Steamed sweet potato & cheese | Fruits and Nuts | Homemade curry puff | Garlic bread | Yoghurt and fruits | Instant Rava idli | Kheer |
| Lunch | Dahi Khichdi | Dosa with curry | Beetroot poratha | Veggie pasta | Fried Rice | Bisibele Bath | dal pulao with Raita |
| Snack | Masala Veg papad | Ponganalu / paniyaram | Cereal with fruits | Bread upma | Dry fruit sheera | Veggie Spring roll | Veg Quinoa patties |
| Dinner | Veggie Rava Uthapam | White sauce pesto pasta | Rice with dal and Bhindi curry | Wholewheat courgette dosa | poolihora | Daddojanam (curd rice) with Bhindi fry | pudina(mint) corinader Pulao with Raita |
Notes: Make extra dosa batter for ponganalu(paniyaram), uthapam, savoury waffle, and cheese dosa.
Soak Moong dal night before for pessarattu.